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​Ingredient Glossary: Quince

​Ingredient Glossary: Quince

Posted by Emily on 1st Dec 2019       Reading Time:

The dual forms of quince, resembling both apples and pears, provide an evident hint towards their closely related fruits. When mature, quinces emanate a strong fragrance and boast a sleek, golden-y … read more
​Ingredients Glossary: Beansprouts

​Ingredients Glossary: Beansprouts

Posted by Emily on 1st Dec 2019       Reading Time:

What are Beansprouts? The two most prevalent beansprouts are the green-topped mung bean and the larger, yellow-topped soya bean. Often regarded as a primary, somewhat mystical ingredient, bean sp … read more
​Ingredient Glossary: Quark

​Ingredient Glossary: Quark

Posted by Emily on 1st Dec 2019       Reading Time:

What is Quark? Quark is a soft, velvety curd cheese with a pleasingly light tartness. It varies from low-fat versions made from skimmed milk to richer varieties enhanced with cream. Traditionally … read more
​Ingredient Glossary: Beetroot

​Ingredient Glossary: Beetroot

Posted by Emily on 1st Dec 2019       Reading Time:

What is Beetroot? Once a staple in 1970s British salads where it was typically cooked and pickled in vinegar, beetroot is a vibrant root vegetable with a deep purple exterior and a rich pink t … read more
​Ingredient Glossary: Quail

​Ingredient Glossary: Quail

Posted by Emily on 1st Dec 2019       Reading Time:

What Are Quails? Initially indigenous to the Middle East, quails are now widespread across Europe. These small birds typically serve one person as a starter dish; for a main course, you would … read more
​Ingredient Glossary: Anchovy

​Ingredient Glossary: Anchovy

Posted by Emily on 1st Dec 2019       Reading Time:

Commonly sold in tins or jars, anchovies bring a savoury, umami touch to various sauces and dressings. Here's your comprehensive purchasing guide for storing, preparing, and cooking this versatile … read more
​Ingredient Glossary: Agar-Agar

​Ingredient Glossary: Agar-Agar

Posted by Emily on 1st Dec 2019       Reading Time:

Comparable in texture to jelly, agar-agar serves as a setting agent for terrines, custards, and creams. Learn how to buy, store, and prepare dishes using agar-agar. Originally discovered in Ja … read more
​Ingredient Glossary: Tahini

​Ingredient Glossary: Tahini

Posted by Emily on 1st Dec 2019       Reading Time:

Tahini, a paste crafted from ground sesame seeds, is more than a mere auxiliary ingredient; it stands tall as a sauce and condiment in its own right. Often overshadowed by the likes of chickpe … read more
Ingredient Glossary: ​Arrowroot

Ingredient Glossary: ​Arrowroot

Posted by Emily on 1st Dec 2019       Reading Time:

Arrowroot powder serves as a versatile starch substitute for cornflour. It's particularly effective for thickening liquids and is the go-to choice for creating transparent jellies. While its use in … read more
​Ingredient Glossary: Asparagus

​Ingredient Glossary: Asparagus

Posted by Emily on 1st Dec 2019       Reading Time:

What is Asparagus? A cultivated lily plant yields the young shoots known as Asparagus, a delicacy vegetable. These shoots have a unique, potent, savoury flavour and are relatively expensive. T … read more
Ingredient Glossary: Hen Eggs

Ingredient Glossary: Hen Eggs

Posted by Emily on 1st Dec 2019       Reading Time:

What Are Eggs? Eggs are a nutritional powerhouse, rich in protein and 18 essential vitamins and minerals. They are incredibly versatile in cooking, serving as binding agents and flavour enhancers … read more
​Ingredient Glossary: Banana

​Ingredient Glossary: Banana

Posted by Emily on 1st Dec 2019       Reading Time:

Originating from what is believed to be the Arabic word for 'finger', 'banan', bananas have comfortably claimed the title of the most sought-after tropical fruit worldwide. There's a delightful arr … read more
Ingredient Glossary: Asafoetida

Ingredient Glossary: Asafoetida

Posted by Emily on 1st Dec 2019       Reading Time:

What is Asafoetida? Asafoetida is a resinous gum derived from a species of giant fennel, and it is well-known for its intensely pungent aroma, akin to decaying garlic. It is an invaluable spice f … read more
​Ingredient Glossary: Mincemeat

​Ingredient Glossary: Mincemeat

Posted by Emily on 1st Dec 2019       Reading Time:

What is Mincemeat? A quintessential component in Christmas mince pies, mincemeat also lends well to year-round baking. Originating as an age-old concoction of dried fruits, ground almonds, spi … read more
​Ingredients Glossary: Bamboo Shoots

​Ingredients Glossary: Bamboo Shoots

Posted by Emily on 1st Dec 2019       Reading Time:

Originating from the heart of Asia, bamboo shoots are the tender offshoots of various bamboo species. Before consumption, it's imperative to cook them comprehensively, as many contain toxins that c … read more
Ingredient Glossary: Baking Powder

Ingredient Glossary: Baking Powder

Posted by Emily on 1st Dec 2019       Reading Time:

Baking powder acts as a leavening agent frequently utilised in the world of baking, particularly in the creation of cakes. Its core components include bicarbonate of soda (an alkali) and cream of t … read more
​Ingredient Glossary: Basil

​Ingredient Glossary: Basil

Posted by Emily on 1st Dec 2019       Reading Time:

Basil, though commonly linked with Mediterranean cuisine, has made significant inroads into Asian culinary traditions. This aromatic herb is cherished for its captivating, sweet scent and robust fl … read more
​Ingredient Glossary: Balsamic Vinegar

​Ingredient Glossary: Balsamic Vinegar

Posted by Emily on 1st Dec 2019       Reading Time:

Authentic Balsamic vinegar hails from Modena, situated in Emilia Romagna, Italy. It is meticulously crafted using grape must (juice) that undergoes a reduction process, followed by fermentation. Su … read more
​Ingredient Glossary: Bavette

​Ingredient Glossary: Bavette

Posted by Emily on 1st Dec 2019       Reading Time:

What is Bavette? Bavette is the French term for flank steak. Similar to onglet, it is a loosely textured and flavourful flat cut. It's often referred to as the butcher's cut, as it's believed tha … read more
​Ingredient Glossary: Dates

​Ingredient Glossary: Dates

Posted by Emily on 1st Dec 2019       Reading Time:

Dates are among the most ancient fruits ever to be cultivated. Dates were believed to be a fundamental component of the Babylonian diet nearly 8,000 years ago. Predominantly grown in North Africa a … read more
Ingredient Glossary: ​Dark Chocolate

Ingredient Glossary: ​Dark Chocolate

Posted by Emily on 1st Dec 2019       Reading Time:

What is Dark Chocolate? Dark chocolate refers to the glossy, dark-reddish brown confection made from the cacao bean, scientifically known as Theobroma cacao. It is commonly available as pre-fo … read more
Ingredient Glossary: Damson

Ingredient Glossary: Damson

Posted by Emily on 1st Dec 2019       Reading Time:

A petite fruit featuring a vivid, dark blue hue, damsons resemble plums and belong to the rose family. They possess a substantial stone and are frequently juicy, although they are seldom consumed r … read more
​Ingredient Glossary: Avocado

​Ingredient Glossary: Avocado

Posted by Emily on 1st Dec 2019       Reading Time:

What is an Avocado? Although technically classified as a fruit, the mildly flavoured avocado is more commonly used as a vegetable. Originating from Central America, the primary types include t … read more
Ingredient Glossary: Aubergine

Ingredient Glossary: Aubergine

Posted by Emily on 1st Dec 2019       Reading Time:

What are Aubergines? Although it's technically a fruit (a berry, to be exact), the Aubergine is used as a vegetable. It's native to Southeast Asia but is grown worldwide, with many varieties. The … read more
Ingredient Glossary: Bacon

Ingredient Glossary: Bacon

Posted by Emily on 1st Dec 2019       Reading Time:

Etymology The term "bacon" traces its origins back to the early 14th century, describing meat taken from the back and sides of a pig. This meat could be fresh or cured, although it was particu … read more
​Ingredient Glossary: Za'atar

​Ingredient Glossary: Za'atar

Posted by Emily on 1st Dec 2019       Reading Time:

Za'atar is a renowned spice blend in Middle Eastern and Levantine cuisine. An Introduction to Za'atar Za'atar is transformative; once tasted, it's easy to see why it has become a staple in n … read more
​Ingredient Glossary: Arborio Rice

​Ingredient Glossary: Arborio Rice

Posted by Emily on 1st Dec 2019       Reading Time:

What is Arborio Rice? Arborio is a variety of superfine rice originating from Italy, precisely one of the largest types within the short Italian rice variants in the species Oryza sativa japon … read more
​Ingredient Glossary: Apricot

​Ingredient Glossary: Apricot

Posted by Emily on 1st Dec 2019       Reading Time:

A close cousin to the peach, nectarine, plum, and cherry, apricots exude a delightful aroma and soft, velvety skin ranging from a subtle yellow to a rich orange hue. The interior houses a large sto … read more
​Ingredient Glossary: Sumac

​Ingredient Glossary: Sumac

Posted by Emily on 1st Dec 2019       Reading Time:

Description: A drupe that is sun-dried and ground Flavour Profile: Vibrant, citrusy, tart, floral Associated Cuisines: Native American, Middle Eastern and Mediterranean cuisines such as Pale … read more
​Ingredient Glossary: Amaranth

​Ingredient Glossary: Amaranth

Posted by Emily on 1st Dec 2019       Reading Time:

Amaranth is a versatile, protein-packed pseudo-cereal similar to quinoa, and it's distantly related to leafy greens like Swiss chard and spinach. The plant produces numerous seed heads, each yieldi … read more
​Ingredient Glossary: Apple

​Ingredient Glossary: Apple

Posted by Emily on 1st Dec 2019       Reading Time:

Grown in temperate climates, apples are among the most extensively cultivated tree fruits. Over 7,000 varieties exist, many of which are produced in the UK. Nonetheless, a mere dozen or so types ar … read more
​Ingredient Glossary: Almond

​Ingredient Glossary: Almond

Posted by Emily on 1st Dec 2019       Reading Time:

What Are Almonds? Sweet almonds possess a delicate aroma that is well-suited for baking, and also complements fish and chicken dishes. Classic almond recipes include trout with almonds, Ba … read more
​Ingredient Glossary: Aduki Bean

​Ingredient Glossary: Aduki Bean

Posted by Emily on 1st Dec 2019       Reading Time:

What Are Aduki Beans? The Aduki Bean is a tiny, reddish-brown bean with a cream-coloured seam and sweet, nutty flavour. It is particularly popular in Asian cooking, often used for sweet dishes … read more
​Ingredient Glossary: Agave Syrup

​Ingredient Glossary: Agave Syrup

Posted by Emily on 1st Dec 2019       Reading Time:

What Is Agave Syrup? Agave syrup (also known as agave nectar) is a naturally occurring sweetener akin in texture to honey, albeit slightly thinner. It's derived from various species of the aga … read more
​Ingredient Glossary: Duck

​Ingredient Glossary: Duck

Posted by Emily on 1st Dec 2019       Reading Time:

What is Duck? Duck meat is rich and robust in flavour, offering a high nutritional value. It's a good source of protein, B vitamins, and minerals such as zinc, potassium, magnesium, and iron. … read more
​Ingredient Glossary: Udon Noodles

​Ingredient Glossary: Udon Noodles

Posted by Emily on 1st Dec 2019       Reading Time:

What Are Udon Noodles? Udon noodles are a staple of Japanese cuisine, known for their thick, white, and somewhat ribbon-like appearance. These noodles are primarily crafted from strong white w … read more
​Packet Bridge Promotes Quality and Consistency

​Packet Bridge Promotes Quality and Consistency

Posted by Emily on 30th Nov 2019       Reading Time:

Nine years ago, Cem Oktem took over Packet Bridge Fish & Chips in Bolton-le-Sands, Lancashire, with his brother Cihan and their dad. With a lot of hard work and improvements, the shop is now workin … read more
Episode 33: From field to fryer with Stuart Mitchell

Episode 33: From field to fryer with Stuart Mitchell

Posted by Emily on 10th Nov 2019       Reading Time:

Mitchell Potatoes can trace its roots back more than 400 years when the family were crofters - or small farmers - in Bathgate, Edinburgh. A deal with a duke, who happened to be one of the biggest l … read more
Episode 32: Mitch talks Rockfish & The Seahorse

Episode 32: Mitch talks Rockfish & The Seahorse

Posted by Emily on 31st Oct 2019       Reading Time:

Sitting in The Seahorse in Dartmouth, waiting for Mitch to turn up, you can see why this 40-cover, Italian-inspired restaurant is one-of-a-kind. Priced at the slightly higher end of the seafood spe … read more
​Episode 30 - Crisp Conversations with Cem Oktem

​Episode 30 - Crisp Conversations with Cem Oktem

Posted by Emma on 16th Oct 2019       Reading Time:

In Episode 30 of The Ceres Podcast, Stelios invites Cem Oktem of Packet Bridge Fish and Chips to share his inspiring journey through the fish and chip industry, culminating in the opening of … read more
Episode 27: ​Behind the Scenes with Amanda Afiya

Episode 27: ​Behind the Scenes with Amanda Afiya

Posted by Emily on 27th Sep 2019       Reading Time:

During her time as editor at leading hospitality and catering magazine The Caterer, and in her current roles where she provides PR and consultancy services to chefs, restaurants and hotels, Amanda … read more
Episode 25 - Johnny Pusztai's Guide to Quality Butchery

Episode 25 - Johnny Pusztai's Guide to Quality Butchery

Posted by Emma on 13th Sep 2019       Reading Time:

In episode 25 of The Ceres Podcast, Stelios hosts Johnny Pusztai, the charismatic "snobby butcher" from Nottingham who has been crafting his trade since he was 12. With a passion for quality meats a … read more
​Episode 23 - Inside The Boat Inn with Liam & Steve

​Episode 23 - Inside The Boat Inn with Liam & Steve

Posted by Emma on 28th Aug 2019       Reading Time:

The Ceres Podcast has delivered yet another compelling episode, this time featuring Liam Dillon, the passionate owner and head chef, and Steve Loughlin, the dynamic general manager of The Boat Inn … read more
​Episode 18 - A Conversation with Dale Osborne

​Episode 18 - A Conversation with Dale Osborne

Posted by Emma on 29th Jun 2019       Reading Time:

Few journeys are as captivating as that of Dale Osborne, Executive Chef at Bistro Bagatelle in Mayfair. In this episode of the Ceres Podcast, host Stelios dives into a rich conversation with Os … read more
​Episode 9: How Fred Capel Built an Icon at Chez Fred

​Episode 9: How Fred Capel Built an Icon at Chez Fred

Posted by Emma on 28th Feb 2019       Reading Time:

In this engaging episode of the Ceres Podcast, Stelios sits down with Fred Capel, owner of the renowned fish and chip shop Chez Fred. Fred takes us on a journey through his family’s history, from h … read more
Episode 7: ​Loren lays it on the line

Episode 7: ​Loren lays it on the line

Posted by Jamie on 31st Jan 2019       Reading Time:

As commercial officer at the Marine Stewardship Council (MSC), Loren Hiller is hugely passionate about eradicating unsustainable fishing, which she says has tripled over the past 40 years. She fi … read more
Episode 4: Stelios steps up to the mic

Episode 4: Stelios steps up to the mic

Posted by Emily on 23rd Dec 2018       Reading Time:

A born talker, a food enthusiast and MD of Ceres, Stelios Theocharous turns the microphone on himself to explain the inspiration behind his podcasts and how he spends his time when he’s not worki … read more
Episode 1: ​Making his Mark

Episode 1: ​Making his Mark

Posted by Emma on 30th Nov 2018       Reading Time:

Many of you probably already know Mark Petrou from one of his many guises: co-owner of Petrou Brothers in Chatteris, Cambridge; founder of Chippy Chat magazine and its online forum, the latter of w … read more
​Lets Get Technical

​Lets Get Technical

Posted by Stelios on 29th Nov 2018       Reading Time:

We have compiled a guide to help you get the best audio quality on the day of your podcast recording. If you have any questions, please don't hesitate to get in touch. What Screen - It's best to use … read more
​How to Be a Great Podcast Guest

​How to Be a Great Podcast Guest

Posted by Stelios on 29th Nov 2018       Reading Time:

The art of interviewing is a popular topic, but what about the art of being interviewed? While the role may feel more passive, it's just as active as the interviewer's. These tips for a memorable (in … read more
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